Kristina discovered yoga 4 years ago, after a long time of experimenting with various sports. She is certified 200TTC Yoga Teacher is Hatha, Shivananda and Ashtanga Yoga. Personally for herself, she has discovered that her mind is happier when the body is physically tired. Therefore, she teaches power ashtanga vinyasa practices, which include modified ashtanga, maisor techniques and a series of energetic poses connected with each other through breathing and active meditation on the move. Her classes begin with warming up the body through Sun Salutation and then continue with poses designed to open and purify the mind and body and to build strength. Kristina always offers variations in asana implementation during the class to make the practice available to everyone. She sees yoga as a path that will continue to develop over the years.